Women’s Yin Yoga Friday Morning - The Mat Connection Studio - Albany Creek 09:30 -10:30am $30 Casual ( Class passes avil )

Yin Yoga is a slower paced practice that allows you time and space to connect with your body and mind whilst gently yielding into Yoga postures creating tension in certain areas of the body, that are with breathwork and Mindfulness. The posture is then released to increase circulation with the aim to improve maintain or improve flexibility in the physical body over time. It is a floor based Practice.

It is the perfect paring for more active sports or lifestyle activities as allows for a slow gentle progressive stretch throughout the connective tissue, tendons and ligaments as well as stimulating the channels of the subtle body.

Classes are smaller - Max 6

Upcoming Schedule