Shirodhara is a Classical Ayurveda treatment for deep mental and nervous system rejuvenation. Grounded in the ancient healing traditions of Ayurveda. Shirodhara is derived from two Sanskrit words: Shirodhara meaning Head and Dhara meaning continuous stream or flow. As this beautiful combination suggests Shirodhara involves the gentle pouring of warm, medicated oil or other liquids in a steady stream over the forehead, concentrating on the Third Eye area at the central area of the forehead between the eyebrows. Helping to create balance, clarity and focus.

There are few parallels in modern medicine, it is a uniquely holistic practice and can have profound mental and emotional healing qualities as well as physiological benefits.

* Generally advised to do at a time where you will be washing hair so can clean oil from hair and not rushing to get to other appts.

If wanted this treatment time can be extended - please to discuss time and cost.

Shiro Abhyanga (Ayurvedic / Indian Head Massage)
Shiroabhyanga is a deeply nourishing traditional Ayurvedic head, neck, and shoulder massage using warm herbal oils.

The sessions starts with a seated warming magnesium and botanical foot bath ( optional herbal tea to warm/cool and help relax) and then the oil head massage treatment.

This traditional treatment helps to calm the nervous system, relieve tension, and promote clarity of mind. By stimulating vital energy points (marma), Shiroabhyanga supports healthy hair growth, improves sleep, and brings a sense of deep relaxation and grounding. A beautiful treatment that helps nurture connection with the self whilst giving the physical body time to rest. Perfect during any stage of a Woman’s life but particularly during Peri Menopause, Menopause and Post the more Vata ( drying / seasonal) stages of life.

30min

Ayurveda Foot Soak and Massage

( Padabhyanga)

Treating the feet nurtures feminine energy and helps nourish hormonal balance.

Soaking the feet allows the body to relax and cleanses the feet in preparation for massage. The botanicals and epsom salts help to reduce inflammation, soothe and cool sore muscles.

It can simply be a time to be present with yourself a self care ritual.

Foot massage can alleviate anxiety, emotional imbalance and strengthen immunological response.

It also can help with insomnia and calm Perimenopause and Menopause symptoms.

A seated warming foot soak with traditional Ayurvedic botanicals of Lavender / Peppermint & Rose and magnesium salts ( can be changed to suit clients preference) with an optional a warming / cooling herbal tea. Then followed by a lower leg and foot warm oil massage. In summer can be a room temp or cooler oil of coconut instead of sesame. Please state at time of booking. A perfect nurturing shorter treatment if you are needing some space and relaxation and are looking to relax and continue with other activities of the day Or can be extended to 1 hour for a deeper relaxation - $120

A beautiful traditional facial massage using light oil and head massage treatment without oil - for the days when you need some mental downtime and can’t wash your hair after.

Perfect morning, lunch arvo break to give yourself space, nourishing relaxation and to aid mental clarity and creative thought processing.

A Yoga class welcoming all ages and levels of fitness With min ability to be able to get up and down from standing to the floor with ease. This practice is slow and floor based a more Yin flavour, if it was a Tea.

Particular attention is given to the Body / Mind Connection.

A relaxing Savasana ( the lying around bit ) gives time and space for the goodness of the practice to be absorbed.

No need for fancy yoga clothes anything you are comfortable moving around in will do.

If you don't have a mat no worries - message ahead to borrow one for session.

This is Yoga for living at any age.

Yin Yoga is a slower paced practice that allows you time and space to connect with your body and mind whilst gently yielding into Yoga postures creating tension in certain areas of the body, that are with breathwork and Mindfulness. The posture is then released to increase circulation with the aim to improve maintain or improve flexibility in the physical body over time. It is a floor based Practice.

It is the perfect paring for more active sports or lifestyle activities as allows for a slow gentle progressive stretch throughout the connective tissue, tendons and ligaments as well as stimulating the channels of the subtle body.

Classes are smaller - Max 6

Restorative Yoga is the ultimate practice in slowing down and encouraging physical, mental and emotional relaxation. A pause in the week to ground, reset and find space.

The practice is floor based and has postures that are held for longer periods of time to allow the body and mind to release into a comfortable stillness. You may hardly move at all in the session with a series of curated postures for deep relaxation. Drawing your attention to the breath and any sensations that arise.

Each posture has props for your body to be supported and comfortable.

This can be particularly beneficial for people needing to find mental clarity, in times of challenging events or personal situations, also if looking for a neutral environment that is neither your home or work location.

The practice may also benefit people with physical pain or discomfort from poor posture or limited flexibilty.

A space to be heard, to listen and connect with other Women to discover more about yourself

. Dreams,passions and parts of your unique character you have forgotten or haven’t found yet.

A space where you are held in Sisterhood and all is scared.

A description of each individual workshop will be posted against the relevant date.

I look forward to welcoming you.

Yin Yoga is a slower paced practice that allows you time and space to connect with your body and mind whilst gently yielding into Yoga postures creating tension in certain areas of the body, that is held with breathwork and Mindfulness. The posture is then released to increase circulation with the aim to improve maintain or improve flexibility in the physical body over time. It is a floor based Practice. That is the perfect partner to more active sports or lifestyle activities as allows for a slow gentle progressive stretch throughout the connective tissue, tendons and ligaments as well as stimulating the channels of the subtle body.

Yin Yoga is a slower paced practice that allows you time and space to connect with your body and mind whilst gently yielding into Yoga postures creating tension in certain areas of the body, that are with breathwork and Mindfulness. The posture is then released to increase circulation with the aim to improve maintain or improve flexibility in the physical body over time. It is a floor based Practice.

It is the perfect paring for more active sports or lifestyle activities as allows for a slow gentle progressive stretch throughout the connective tissue, tendons and ligaments as well as stimulating the channels of the subtle body.

Classes are smaller - Max 6

Class passes avail under packages

This Activity is suitable for ages 15+

Yin Yoga classes are slow paced and offer gentle poses held for longer periods of time.

Note: Please wear suitable clothing to be able to move around on the floor. Doesn’t need to be Yoga fitness wear. Bring your own mat and water bottle.

Cost $4 Sessions subsidised by Moreton Bay Council