Oil Flow Shirodhara Treatment = Lower leg / Facial Massage & Oil Flow over forehead Total time 1hour 30 min $180
Shirodhara is a Classical Ayurveda treatment for deep mental and nervous system rejuvenation. Grounded in the ancient healing traditions of Ayurveda. Shirodhara is derived from two Sanskrit words: Shirodhara meaning Head and Dhara meaning continuous stream or flow. As this beautiful combination s...
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90 min
Shiroabhyanga ( Ayurvedic / Indian Head massage ) 1hour = $120
Shiro Abhyanga (Ayurvedic / Indian Head Massage)Shiroabhyanga is a deeply nourishing traditional Ayurvedic head, neck, and shoulder massage using warm herbal oils. The sessions starts with a seated warming magnesium and botanical foot bath ( optional herbal tea to warm/cool and help relax) and th...
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60 min
Ayurvedic lower leg and foot massage with traditional botanical foot soak, optional herbal tea. 1hour = $120
Ayurveda Foot Soak and Massage( Padabhyanga)Treating the feet nurtures feminine energy and helps nourish hormonal balance.Soaking the feet allows the body to relax and cleanses the feet in preparation for massage. The botanicals and epsom salts help to reduce inflammation, soothe and cool sore mu...
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60 min
Ayurvedic facial massage (light oil) and Head Massage with or without oil ~ 1 hour $120
A beautiful traditional facial massage using light oil and head massage treatment without oil - for the days when you need some mental downtime and can’t wash your hair after. Perfect morning, lunch arvo break to give yourself space, nourishing relaxation and to aid mental clarity and creative th...
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60 min
Community Yoga - Tuesdays at Kakowan Community Facility ( Bunya) 09:45am- 10:45am $20
A Yoga class welcoming all ages and levels of fitness With min ability to be able to get up and down from standing to the floor with ease. This practice is slow and floor based a more Yin flavour, if it was a Tea. Particular attention is given to the Body / Mind Connection. A relaxing Savasana ( ...
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Restorative Yoga Weekly Hour of Rest - Tues 6:30 PM - $50 Albany Creek Studio
Restorative Yoga is the ultimate practice in slowing down and encouraging physical, mental and emotional relaxation. A pause in the week to ground, reset and find space. The practice is floor based and has postures that are held for longer periods of time to allow the body and mind to release int...
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Women’s Thursday Evening Yin Yoga - The Mat Connection Studio Albany Creek 6:30-7:30 PM $30
Yin Yoga is a slower paced practice that allows you time and space to connect with your body and mind whilst gently yielding into Yoga postures creating tension in certain areas of the body, that are with breathwork and Mindfulness. The posture is then released to increase circulation with the ai...
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