Yin Yoga Wed PM - Albany Creek Studio 6:30-7:30pm

Yin Yoga is a slower paced practice that allows you time and space to connect with your body and mind whilst gently yielding into Yoga postures creating tension in certain areas of the body, that is held with breathwork and Mindfulness. The posture is then released to increase circulation with the aim to improve maintain or improve flexibility in the physical body over time. It is a floor based Practice. That is the perfect partner to more active sports or lifestyle activities as allows for a slow gentle progressive stretch throughout the connective tissue, tendons and ligaments as well as stimulating the channels of the subtle body.